These are the perfect snack for Halloween! Salty, sweet, spicy, or garlic – the seasoning options are endless.
Ingredients
1 cup Pumpkin Seeds
2 Tablespoons Simply Sunflower Oil
Seasoning to taste (salt & pepper, garlic salt OR brown sugar & cinnamon)
Instructions
- Preheat oven to 325°F.
- Clean pumpkin seeds, drain.
- Optional: For a crispier seed, boil seeds in water for 10 minutes.
- Lay them on a sheet pan in a single layer.
- Coat with Simply Sunflower Oil and desired seasoning.
- Bake at 325°F for 25-30 minutes, tossing them every 10 minutes.
- Enjoy!

